Saturday, November 7, 2009

Grilled Salmon with Mango Salsa

This is one of the  first Weight Watcher recipes I  tired when I started my weight loss journey. It's fabulous and always a huge hit with my family. The mango salsa is a bit spicy, so I just give my two little ones sliced mangoes instead of the salsa.  I also serve black beans with this dish. Enjoy!


Grilled Salmon with Mango Salsa



Ingredients
2 tbsp sugar
1 1/2 tsp orange zest
3/4 tsp table salt
1 1/2 pounds of salmon fillets (four 6 ounce pieces)
2 small mangoes. peeled and diced (about 2 cups)
1/4 cup orange juice
2 tbsp red onion, chopped
2 tbsp cilantro, chopped
1 tbsp ginger root, peeled and minced
1 tbsp fresh lime juice
1 small jalapeno pepper, seeded and minced




Instructions
Combine first 4 ingredients; rub mixture over salmon.  Place salmon in a shallow dish, cover and marinate 8 hours or overnight.

Combine mango and next 6 ingredients in a medium bowl; cover and chill 1 hour.

Prepare grill.

Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
Yield: 4 servings (serving size 1 fillet and 1/2 cup salsa)
WW Points: 9

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