Showing posts with label weight watchers. Show all posts
Showing posts with label weight watchers. Show all posts

Saturday, November 7, 2009

Grilled Salmon with Mango Salsa

This is one of the  first Weight Watcher recipes I  tired when I started my weight loss journey. It's fabulous and always a huge hit with my family. The mango salsa is a bit spicy, so I just give my two little ones sliced mangoes instead of the salsa.  I also serve black beans with this dish. Enjoy!


Grilled Salmon with Mango Salsa



Ingredients
2 tbsp sugar
1 1/2 tsp orange zest
3/4 tsp table salt
1 1/2 pounds of salmon fillets (four 6 ounce pieces)
2 small mangoes. peeled and diced (about 2 cups)
1/4 cup orange juice
2 tbsp red onion, chopped
2 tbsp cilantro, chopped
1 tbsp ginger root, peeled and minced
1 tbsp fresh lime juice
1 small jalapeno pepper, seeded and minced




Instructions
Combine first 4 ingredients; rub mixture over salmon.  Place salmon in a shallow dish, cover and marinate 8 hours or overnight.

Combine mango and next 6 ingredients in a medium bowl; cover and chill 1 hour.

Prepare grill.

Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
Yield: 4 servings (serving size 1 fillet and 1/2 cup salsa)
WW Points: 9